I am free from comfort eating
 
I am free from emotional eating
 
When I find myself comfort or emotionally eating, I STOP NOW
 
When I find myself comfort or emotionally eating, I STOP NOW
 
My subconscious mind now overrides my conscious mind with comfort and emotional eating 
 
I am free from using food as a self sabotaging habit 
 
I am free from using food as a self sabotaging habit 
 
I am responsible with food
 
I am in full control of my eating habits
 
My eating habits are flexible, consistent and  healthy
 
I am in full control of my emotions
 
No longer do I eat out of boredom, anxiety or depression
 
If I find myself eating out of boredom, anxiety or depression, I STOP NOW
 
I have much more will power over my eating habits
 
I release any negative emotions in a positive way
 
I always find a healthy outlet for my stress and frustrations
 
I will achieve my goal of 185 pounds
 
I can lose more weight if I want to
 
I enjoy the weight loss process
 
I am losing weight in the fastest time possible
 
I burn many calories quickly 
 
I enjoy the benefits of weight loss
 
Women find me more attractive
 
I look and feel confident
 
I can run faster and longer
 
I have so much more energy
 
I will reach my goal of 185 pounds 

You are free from comfort eating
 
You are free from emotional eating
 
When You find yourself comfort or emotionally eating, You STOP NOW
 
When You find yourself comfort or emotionally eating, You STOP NOW
 
Your subconscious mind now overrides your conscious mind with comfort and emotional eating 
 
You are free from using food as a self sabotaging habit 
 
You are free from using food as a self sabotaging habit 
 
You are responsible with food
 
You are in full control of your eating habits
 
Your eating habits are flexible, consistent and  healthy
 
You are in full control of your emotions
 
No longer do You eat out of boredom, anxiety or depression
 
If You find yourself eating out of boredom, anxiety or depression, You STOP NOW
 
You have much more will power over your eating habits
 
You release any negative emotions in a positive way
 
You always find a healthy outlet for your stress and frustrations
 
You will achieve your goal of 185 pounds
 
You can lose more weight if You want to
 
You enjoy the weight loss process
 
You are losing weight in the fastest time possible
 
You burn many calories quickly 
 
You enjoy the benefits of weight loss
 
Women find you more attractive
 
You look and feel confident
 
You can run faster and longer
 
You have so much more energy
 
You will reach your goal of 185 pounds