You are calm and relaxed

Your stomach is calm and relaxed

Your mind is calm and relaxed

Your mind is disconnected from your stomach

Your mind is disconnected from your digestive system

Your digestive system works perfectly

Your stomach works perfectly

I am calm and relaxed

My stomach is calm and relaxed

My mind is calm and relaxed

My mind is disconnected from my stomach

My mind is disconnected from my digestive system

My digestive system works perfectly

My stomach works perfectly

I am more relaxed than I have ever been

you are more relaxed than you have ever been

When my ring finger touches my thumb, my body relaxes and my mind relaxes

when your ring finger touches your thumb, your body relaxes and your mind relaxes

My mind is working perfectly on its own

your mind is working perfectly on its own

My digestive system works perfectly on its own

your digestive system works perfectly on its own

I am in control of my stomach

you are in control of your stomach

I am in control of my mind

you are in control of your mind